Anxiety & Depression

We live in anxious and frenetic times.  As a result many suffer with anxiety or depression that affects their ability to live rich, full and connected lives. At Cultivate Counseling  our hope is to  provide our clients with resources to develop healthy  and full lives while building up coping strategies to manage and overcome anxious or depressed thoughts and feelings.  Whether it is worries and concerns related to life issues, feelings of disconnection or loneliness, or anxiety related to PTSD. We  collaborate with our clients to increase a sense of safety, connectedness and reduced stress.