Skills and Support Groups and Classes

 
 

DBT Skills Training Class

Come and learn the foundational Dialectical Behavior Therapy (DBT) Skills to support your nervous system and relationships.  DBT Skills Training teaches students how to utilize the classical DBT skills in Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

  • Come learn the research-supported and highly effective skills in a compassionate and supportive environment.  

  • Safe, research supported, highly effective, many decades of clinical use and success.

  • DBT Skills Training is not group therapy.  It is a skills training class, so expect a supportive classroom environment.  Weekly handouts and worksheets will be provided.

  • Investment/Cost:  $40 per weekly class

  • In person, in Flagstaff.

  • Weekly meetings

  •  Begins Thursday, September 10, 2026, 12pm-1pm at our Humphreys Street Location and runs through May 26, 2027.  Come Join Us!  

  • Led by Dorrie Beckley, LPC

  • “I love teaching DBT skills, honestly because they work.  I have seen these skills support people from all walks of life, especially those wanting to learn how to live from a new, stronger sense of self, either in preparation for trauma treatment, during as an adjunct treatment, or after treatment to support integration.”

  • “DBT Skills can be an excellent adjunct to EMDR therapy, and other trauma modalities.  Come and join us, practice with us, and watch your skills gap close and your life open in ways you have been wishing for.” 

Sign Up Here!
 

Fall Grief Support Group:

Come join us for weekly fall grief support group, starting Tuesday, September 15th

12pm-1:30pm

In person, in Flagstaff.

Humphreys Street location.

  • Weekly Grief Support Group, starting September 15th, 2026

  • Tuesdays 12pm-1:30pm, Humphreys Street Location

  • Group discussion, support, writing, art, and community

Sign Up Here!
 

OCD Education and Skills Group

Do you have OCD or suspect that you might have it? Join us in a supportive and informative space to explore the nuances of Obsessive Compulsive Disorder (OCD). During this 8 week program, we will take a closer look at the basic characteristics of OCD, as well as the various ways it can manifest in individuals. This space will also help to provide you with the basic skills needed to recognize and address OCD-related symptoms and challenges.

Presented By: Aimee Dassele, LPC

Date: Every other Wednesday, Starting September 30th, 2026 (for a total of 8 sessions)

Time: 6:15 PM - 7:30 PM

Cost: $50/session

Location: 624 North Humphreys Street, Flagstaff, Arizona 86001 (Room: FUEGO)

Deadline to sign up: September 23rd, 2026

NOTE! This is a closed group. Only registered members can join each session and all registered members are encouraged to attend all sessions.

Sign Up Here!