Skills and Support Groups and Classes

 
 

DBT Skills Training Class

Come and learn the foundational Dialectical Behavior Therapy (DBT) Skills to support your nervous system and relationships.  DBT Skills Training teaches students how to utilize the classical DBT skills in Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

  • Come learn the research-supported and highly effective skills in a compassionate and supportive environment.  

  • Safe, research supported, highly effective, many decades of clinical use and success.

  • DBT Skills Training is not group therapy.  It is a skills training class, so expect a supportive classroom environment.  Weekly handouts and worksheets will be provided.

  • “I love teaching DBT skills, honestly because they work.  I have seen these skills support people from all walks of life, especially those wanting to learn how to live from a new, stronger sense of self, either in preparation for trauma treatment, during as an adjunct treatment, or after treatment to support integration.”

  • “DBT Skills can be an excellent adjunct to EMDR therapy, and other trauma modalities.  Come and join us, practice with us, and watch your skills gap close and your life open in ways you have been wishing for.” 

  • Presented By: Dorrie Beckley, LPC

    Date: Thursday, September 17, 2026, and runs through May 26, 2027 (Weekly meetings)

    Time: 12:00PM - 1:00PM

    Cost: $40 per weekly class

    Location: 624 North Humphreys Street, Flagstaff, Arizona 86001 (Room: FUEGO)

Sign Up Here!
 

Fall Grief Support Group:

Our grief support group is a space to learn about loss and grief, to support one another in both unique and shared experiences in grief, to express grief in discussion and creativity, and to create a place for compassionate support, validation, and empathy.  

  • Presented By: Dorrie Beckley, LPC

    Date: Tuesday, September 22nd, 2026, (Weekly meetings)

    Time: 12:00PM - 1:30PM

    Cost: $40 per weekly class

    Location: 624 North Humphreys Street, Flagstaff, Arizona 86001 (Room: FUEGO)

Sign Up Here!
 

OCD Education and Skills Group

Do you have OCD or suspect that you might have it? Join us in a supportive and informative space to explore the nuances of Obsessive Compulsive Disorder (OCD). During this 8 week program, we will take a closer look at the basic characteristics of OCD, as well as the various ways it can manifest in individuals. This space will also help to provide you with the basic skills needed to recognize and address OCD-related symptoms and challenges.

Presented By: Aimee Dassele, LPC

Date: Every other Wednesday, Starting September 30th, 2026 (for a total of 8 sessions)

Time: 6:15 PM - 7:30 PM

Cost: $50/session

Location: 624 North Humphreys Street, Flagstaff, Arizona 86001 (Room: FUEGO)

Deadline to sign up: September 23rd, 2026

NOTE! This is a closed group. Only registered members can join each session and all registered members are encouraged to attend all sessions.

Sign Up Here!